Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress.Ħ. No more dimply skin coming out of your swimsuit.ĥ.
A clear and beautiful glowing skin - you don't have to worry anymore about celulite when you're half naked on the beach. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life.Ĥ. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle sizeģ. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see.Ģ. Be sure to always practice good form and be properly warm before starting.ġ. Therefore, pick and choose workouts from below and customize a workout that works for you. The weight room is not only a place where you will get stronger, but also where you will prove yourself to the rest of your team.Įvery athlete is unique and is subject to different lifting routines.
Kickers, punters, and long-snappers are ATHLETES, so we must train like athletes. It is important that we incorporate an explosive, plyometric routine in addition to the heavy lifting that we do with our team. To increase leg speed, we must focus on explosive, lighter lifts with higher reps.īelow we will list, and describe (if need be), some great workouts that effectively increase leg strength and leg speed.
To increase leg strength, we must focus on slower, heavier lifts with lower reps. To increase both leg strength and leg speed, we must incorporate two different types of lower body workouts within a given week of training. My goal here is to provide you with the exercises and tools to build a workout routine that works for you. There are an infinite number of different workout routines that can be formulated to increase both our leg strength and leg speed. While a lot has to do with natural talent and body size, there is still a lot that can be done in the weight room that will get us closer to our goals. One of the most frequent concerns expressed by kickers and punters is how they can increase the height and distance on their ball.
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